|
In the panel to your left, you will
find top to bottom, the following: News:
I continued to research and find things of interest;
especially if it is a food or drink, which I do a blood
test to validate it. Be sure to check here weekly. First
Time Message: here is where I explain my journey from
sickness to diabetes, and what I did to stay motivated to
not return to being dependant on insulin shots and diabetic
pills. The
Eating Process: here is a simple outline of how the food we eat is broken down
and goes through our digestive track. Diabetes
Underlying Problem: here is where you will learn that
Inflammation
is the cause of all chronic diseases, especially Type 2 diabetes
and obesity; however, keep in mind that there are many Type 2 diabetics that are not overweight or obese. Food
Definitions:
here is where
you can get a general understanding of each food type (proteins;
carbohydrates; and fats; plus a simple way to understand
calories), and how and why they should be
eaten in a balanced portion. Food
Breakdown: here
is where you will find a source
for a quick reference on how to balance the food you eat and
how to understand food labels. Dining
Out: whether
eating in fast food or family food restaurants, it is an
expensive bad health hazard for diabetics. Keeping
Records: here is a chat for you to download and/or print
and record your numbers. Calculators:
using these are free and can come in handy for you to keep a
record of where you are now with your health and the
progress your making. By clicking on the links for
calculators, you will live this website.
Fish
Oil - after 2 years of taking and testing fish oil to
prove to myself that it is not only beneficial, but is a
necessity.
|
